Take 10 minutes and accumulate
- 2 minutes L-Sit
Take 15-20 minutes and work on something new…
10 rounds for time (20 min time cap)
- 6 x Alternating Pistol Squats (3 per leg)
- 9 x Handstand Pushups
- 12 x Toes to Bar
Results: Did a 10-15 second L-Sits hold each minute to complete the full 2 minutes. Worked on my Kettlebell Snatches today… went well and I was able to work up to a smooth 20kg x 3 on each arm. Metcon: 8 rounds plus 2 reps at the time cap.