Deadlifts then a Kettlebell Finisher

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3 rounds

  • 5 x Deadlift @ 1.75% Bodyweight (same as last time)

Then AMRAP in 15 using a single Kettlebell

  • 10 x Single Kettlebell Deadlift per Side
  • 10 x Single Kettlebell Clean and Press per Side
  • 10 x Goblet Squat

Results: Used 275lbs/125kg for the Deadlifts. Metcon @ 20kg 3 rounds plus 13 reps.

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One Response to Deadlifts then a Kettlebell Finisher

  1. pmeyer says:
    30/03/2023 at 13:24

    PM, 25.3.2: DL@145kg, metcon@20kg 4 rounds 10 reps.