Repeat of the classic Bear Complex. Last time was in January of 2020.
Complete 5 rounds of the following for max weight in the last round (in other words, not putting the bar down until all sets are done).
7 sets of:
- Power Clean
- Front Squat
- Push Press
- Back Squat
- Push Press
Results: Got up to 115lbs last time. This time 85-95-105-105-115lbs. Those were hard rounds… not sure my final 2 presses were fully locked out but will take it.
PM, 30.3.23: 35, 40, 45, 45, 50kg