4 rounds of
- 8 x Single Leg Deadlift @ 32kg Left
- Rest 30 seconds
- 8 x Single Leg Deadlift Right
- Rest 60 seconds
This one was inspired by Street Parking’s “Pyramids of Giza” Vault WOD…
For total time over all 3 parts
- 40 x Mountain Climbers (r+l=1 rep)
- 20 x Kettlebell Swings @ 32kg
- 40 x Mountain Climbers
Rest 1 minute then
- 40 x Mountain Climbers
- 40 x Deadlift @ 185lbs
- 40 x Mountain Climbers
Rest 1 minute then
- 40 x Mountain Climbers
- 20 x Kettlebell Swings @ 32kg
- 40 x Mountain Climbers
Results: Metcon 13:41
