Skipping the Metcon today and combining a couple of my strenght progressions into one workout.
3 rounds of
- 12 x Back Squat @ 75% of 3RM
Then 3 rounds of
- 12 x Bench Press @ 95% Body Weight
Then 3 rounds of
- 6 x Weighted Pullups @ 10kg
Then 3 rounds from low paralettes
- 10 second Seated Forward Fold (Yoga)
- 10 x Pike Lifts with hands at knees
- 10 x Pike Dips (Lift your butt)
- 10 x L-Sit Dips
Results: Used 170lbs for the Back Squats and 150lbs for the Bench Press. Back Squats done as shown. Bench Press 12-10-7 reps, worse than last time by 2 reps. Maybe next time…