12/04/2023 – Fitness Managed

HPCs then Bike, Devil Press and Step Ups

By cbroccoli | 12/04/2023 - 18:54 |12/04/2023 Light Weights, Long (< 20 min), M-W, Task Based, Triplet

Take 15 minutes and work up to a heavy

3 x Hang Power Clean

Then for time

2000m Bike Buy-in
15 x Sandbag Devil Press @ 20kg
30 x Alternating Sandbag Step Ups @ 20kg (total, 15 per leg)
12 x Sandbag Devil Press @ 20kg
24 x Sandbag Step Ups @ 20kg (total, 12 per leg)
9 x Sandbag Devil Press @ 20kg
18 x Sandbag Step Ups @ 20kg (total, 9 per leg)
2000m Bike Cash-out

Results: HPC 140lbs/63kg. Metcon 16:47.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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