Bent Rows, HSPU and Tuck Levers the Deadlifts

Then EMOM for 10 minutes (5 rounds of each)

• 8-10 second Tuck Lever
• 30 second Handstand Hold

Then EMOM for 10 minutes (5 rounds of each)

• Even Minute – 4 x Barbell Bent Rows @ 120lbs
• Odd Minute – 4 x Handstand Pushups

5 rounds of

• 2 x Deadlifts @ 185% Bodyweight

Results: Used 285lbs for the Deadlifts. Last round of Deadlifts was able to get in 3 reps. The rest done as shown.