6 rounds of
- 4 x Pause Back Squats @ 85% of 3RM
Then AMRAP 15 of
- 30 x Alternating Sandbag Kneel-Stand (15 per leg) @ 20kg Sandbag
- 20 x Pushups
- 10 x Toes to Bar
Results: Used 170lbs/77kg for the Back Squats. Held Sandbag in Front Rack. Metcon 3 rounds plus 20 reps.
PM, 9.5.23: done as last time. Metcon 3 rounds plus 20 reps.
PM, 20.4.23: Back Squats @80kg (touch ‘n go on bench). Metcon 3 rounds plus 23 reps, with sandbag on shoulders.