4 rounds of
5 x Strict Press @ 90% of 3RM
Then, inspired by Street Parking’s Isis Vault WOD, AMRAP in 6 minutes
- 30 x Dumbbell Bent Rows @ 16kg per hand
- 30 x Dumbbell Shoulder to Overhead @ 16kg per hand
- Max Burpees
Rest 4 minutes then for time
- Same number of Burpees from first round
- 30 x Dumbbell Shoulder to Overhead
- 30 x Dumbbell Bent Row
Results: Used 125lbs for the Presses. Metcon 45 Burpees and 6:29. Fun format….my timer even let me program poth part into a single workout.
