Every 2 minutes for 10 minutes
- 15 second Tuck Lever Hold
- 30 second Handstand Hold
Then every 2 minutes for 16 minutes
- 2 x Weighted Pullup @ 20kg
- 3 x Strict Pullups
- 6-8 x Dips
Then 3 rounds from low paralettes
- 10 second Seated Forward Fold (Yoga)
- 10 x Pike Lifts with hands at knees
- 10 x Pike Lifts (Lift your butt)
- 10 x L-Sit Lifts
Results: Done as shown. Followed up with a 10k hike…