Deadlifts and Kettlebell Swings

By cbroccoli | 24/04/2023 - 17:18 |24/04/2023 Heavy Weights, M, Short (<5 min), Task Based

5 rounds

2 x Deadlift @ 190% of Bodyweight

Then accumulate

50 x Deadstop Kettlebell Swings @ 32kg

Results: Used 195lbs/130kg for the Deadlift. Kettlebell Swings in 5:52.

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