25/04/2023 – Fitness Managed

Front Squats, V-Ups, Renegade Rows and Row

By cbroccoli | 25/04/2023 - 07:15 |26/04/2023 Chipper, Medium Weights, Task Based, Very Long (>20 min), W-G-M

5 rounds

12 x Front Squat @ 95lbs
9 x V-Ups
6 x Renegade Rows @ 12kg
30 Calorie Row

Results: 22:26.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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