5 rounds of
- 3 x Back Squats @ 95% of 3RM
Then 3 rounds of
- 12 x Front Foot Elevated Reverse Lunge @ 95lbs/43kg
- 8 x Strict Pullups
Then 6 rounds of
- 3 x Kettlebell Swings @ 24kg
- 3 x Goblet Squats
- 2 x Kettlebell Swings
- 2 x Goblet Squats
- 1 x Kettlebell Swings
- 1 x Goblet Squats
- Rest 30 seconds
Results: Used 220lbs/100kg for the Back Squat and held the bar in Front Rack and stepping from a 10cm step for the reverse lunges. Metcon 5:31 (could also do it as an EMOM since the work part took about 30 seconds).
Tried the new Whoop Strength app for the first time, worked pretty good…
