Back Squats, Reverse Lunges and Pullups then KBS and Goblet Squats

5 rounds of

• 3 x Back Squats @ 95% of 3RM

Then 3 rounds of

• 12 x Front Foot Elevated Reverse Lunge @ 95lbs/43kg
• 8 x Strict Pullups

Then 6 rounds of

• 3 x Kettlebell Swings @ 24kg
• 3 x Goblet Squats
• 2 x Kettlebell Swings
• 2 x Goblet Squats
• 1 x Kettlebell Swings
• 1 x Goblet Squats
• Rest 30 seconds

Results: Used 220lbs/100kg for the Back Squat and held the bar in Front Rack and stepping from a 10cm step for the reverse lunges. Metcon 5:31 (could also do it as an EMOM since the work part took about 30 seconds).

Tried the new Whoop Strength app for the first time, worked pretty good…