Bench Press then Pushups, Deadlift and Bent Rows

3 rounds of

• 8 x Bench Press @ 110% x Body Weight
• 5 x Bench Press @ 120% x Body Weight
• 3 x Bench Press @ 125% x Body Weight
• Max x Bench Press @ Body Weight

Then AMRAP in 12 minutes

• 12 x Deficit Push Ups @ 15cm deficit
• 5 x Deadlift plus Bent Row @ 135lbs

Results: Used 170-185-195(only 2 reps)lbs and got 8 reps on the last set. Metcon 8 rounds plus 8 reps.