Take 15 minutes and work up to a heavy
Then for time
Results: HPC 140lbs/63kg. Metcon 16:47.
Skipping the Metcon today and combining a couple of my strenght progressions into one workout.
3 rounds of
Then 3 rounds of
Then 3 rounds of
Then 3 rounds from low paralettes
Results: Used 170lbs for the Back Squats and 150lbs for the Bench Press. Back Squats done as shown. Bench Press 12-10-7 reps, worse than last time by 2 reps. Maybe next time…
This one taken from Crossfit New England’s WOD on April 5.
4 rounds of
Then 5 rounds for time
Results: Used 120lbs for the Strict Press. Metcon 12:40.
4 rounds of
This one was inspired by Street Parking’s “Pyramids of Giza” Vault WOD…
For total time over all 3 parts
Rest 1 minute then
Rest 1 minute then
Results: Metcon 13:41
EMOM for 16 minutes alternate the following movements (8 rounds of each)
Then 3 rounds of
Finisher, 8 rounds of 30 seconds on / 30 seconds off
Results: Didnt get the full 30 seconds on some of the handstand holds since I was trying to be really close to the wall and as straight as possible…kept falling away from the wall. Probably need to face the wall instead of back to the wall. Row 80 calories including the extra slop between rounds.