5 rounds of
5 x Hang Power Clean and Push Press/Jerk @ 80% of 3RM HPC
8 rounds for time
- 12-9-6-3 x Dumbbell Hang Power Clean @ 18kg
- 40 x Double Unders after each round
Then immediately into
- 3-6-9-12 x Dumbbell Squats
- 40 x Double Unders after each round
Results: 3 RM was established on 12. April @ 140lbs. Used 115lbs today. Metcon 11:04. Double Unders suffered from neglect… got all 40 in the first round but had to break with the rest into 20-10-10, arms just wouldn’t go around any more.