3 rounds from low paralettes
- 10 x Alternating Single Leg L-Sit Lift
- 10 x L-Sit Lifts
- 15 second L-Sit Hold
Then inspired by wodwellcf’s “2 Bars and a Wall” WOD… AMRAP in 20 minutes of
- 9 x Strict Pullups
- 15 x Deadlift @ 185lbs/85kg
- 21 x Dumbbell Thrusters @ 16kg per hand
Results: Metcon 3 rounds plus 17 reps. 😞 since I was hoping to break 4 rounds.. but just couldn’t catch my breath.