Buy in
- 100 x Kettlebell Swings @ 24kg (break as needed)
Immediately followed by EMOM for 20 minutes rotate through the following 5 movements (4 rounds of each)
- 12 x Seated Overhead Press Left @ 14kg
- 12 x Seated Overhead Press Right
- 12 x Rear Foot Elevated Split Squat Left Leg @ 2 x 14kg Kettlebell
- 12 x Rear Foot Elevated Split Squat Right Leg
- 12 x Toes to Bar
Immediately followed by
- 1000m Row
Results: 29:02.
