KBS, Row, RFE Split Squats, Overhead Presses and T2B

Buy in

• 100 x Kettlebell Swings @ 24kg (break as needed)

Immediately followed by EMOM for 20 minutes rotate through the following 5 movements (4 rounds of each)

• 12 x Seated Overhead Press Left @ 14kg
• 12 x Seated Overhead Press Right
• 12 x Rear Foot Elevated Split Squat Left Leg @ 2 x 14kg Kettlebell
• 12 x Rear Foot Elevated Split Squat Right Leg
• 12 x Toes to Bar

Immediately followed by

• 1000m Row

Results: 29:02.