20/05/2023 – Fitness Managed

2023 Crossfit Games Semifinal Workout #3 – Scaled

By cbroccoli | 20/05/2023 - 07:55 |21/05/2023 Medium Weights, Task Based, Triplet, Very Long (>20 min)

For time 10-9-8-7-6-5-4-3-2-1 of

Deadlifts @ 185lbs
Dumbbell Bench Press @ 18kg
Dumbbell Squat Cleans @ 18kg

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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