Every 2 minutes for 12 minutes
- 3 x Weighted Pullups @20kg
- 2 x Stict Chinups
Then inspired by the 2023 Crossfit Games Workouts 4 and 5.
AMRAP in 6 minutes
- Row 800m
- Max Alternating Dumbbell Snatch @ 20kg
Rest 1 minute then for time
- 20 x Dumbbell Snatch (switch every 5 reps, total 10 per hand) @ 20kg
- Row 800m
Results: Metcon 34 reps and 4:45.