Weighted Pullups then Row and DB Snatch

Every 2 minutes for 12 minutes

• 3 x Weighted Pullups @20kg
• 2 x Stict Chinups

Then inspired by the 2023 Crossfit Games Workouts 4 and 5.

AMRAP in 6 minutes

• Row 800m
• Max Alternating Dumbbell Snatch @ 20kg

Rest 1 minute then for time

• 20 x Dumbbell Snatch (switch every 5 reps, total 10 per hand) @ 20kg
• Row 800m

Results: Metcon 34 reps and 4:45.