LEG DAY!
3 rounds
Then against a 18 minute clock
Then in remaining time AMRAP of
Results: Metcon 6 rounds plus 13 reps. Bike at 18 resistance, 4:17.
6 rounds of
Then EMOM for 12 minutes
Then a finisher for time
Results: Done as shown. Heavier on the Kettlebells would have been better but only have one of each the heavier KBs. Finisher 4:25.
Inspired by Street Parking’s “Ra” Vault WOD.
2 rounds
Then 10 rounds for time
Results: Metcon 12:51.
Take 6 rounds to work up to a heavy
Then 2 rounds of
Then 6 rounds for time of
Results: Teached 200lbs/91kg on the Front Squats. Used 130lbs for the second part. Metcon 18:20.
5 rounds to establish a heavy
AMRAP in 16 minutes
Results: For the Overhead Press got to 18kg per hand woth 8 reps. 4 reps @ 20kg. Metcon 2 rounds plus Row, RT and 5 Bench Press. Bench Press @ 125lbs.