Back from vacation workout…
3 rounds of
- 6 x TRX Mountain Climbers
- 3 x TRX Atomic Pushups
- 1 x TRX Pike Press
- Repeat for 3 sets
Then Street Parking’s Ramesses II Vault WOD, AMRAP in 18 minutes of
- 6 x Burpees
- 8 x Strict Pullups (Rx is Kipping)*
- 12 x Air Squats
* For Kipping shoot for 12+ rounds and for Strict 9+.
Results: Metcon 10 rounds plus 9 reps.