TRX Core Work then Burpees, Pullups and Air Squats

Back from vacation workout…

3 rounds of

• 6 x TRX Mountain Climbers
• 3 x TRX Atomic Pushups
• 1 x TRX Pike Press
• Repeat for 3 sets

Then Street Parking’s Ramesses II Vault WOD, AMRAP in 18 minutes of

• 6 x Burpees
• 8 x Strict Pullups (Rx is Kipping)*
• 12 x Air Squats

* For Kipping shoot for 12+ rounds and for Strict 9+.

Results: Metcon 10 rounds plus 9 reps.