9 rounds with 1 minute rest between rounds
- 5-4-3-2-1-2-3-4-5 x Weighted Pullups @ 10kg
- 10-8-6-4-2-4-6-8-10 x Weighted Pushups @10kg
Then 5 rounds for time (inspired by theboxprogramming)
- 10 x Burpees
- 20 x Toes to Bar
- 100m Run
- Rest 2 minutes
Results: Metcon 21:16.