Inspired by CF New England’s “Gut Reaction” WOD.
5 rounds of AMRAP in 3 minutes, rest 3 minutes between rounds…
- 30 x Abmat Situps
- 15 x Deadlift @ Bodyweight
- Max Weighted Box Step Ups @ 20kg per Hand
Results: Box Step Ups 16-16-8 reps (oops only did 3 rounds).