Situps, Deadlifts and Step Ups

By cbroccoli | 20/06/2023 - 19:27 |21/06/2023 Medium (< 15 min), Medium Weights, Time Based, Triplet, W-G

Inspired by CF New England’s “Gut Reaction” WOD.

5 rounds of AMRAP in 3 minutes, rest 3 minutes between rounds…

30 x Abmat Situps
15 x Deadlift @ Bodyweight
Max Weighted Box Step Ups @ 20kg per Hand

Results: Box Step Ups 16-16-8 reps (oops only did 3 rounds).

Tagged Deadlift, Situps, Step Up. Bookmark the permalink.

One Response to Situps, Deadlifts and Step Ups

pmeyer says:

26/06/2023 at 13:50

pm, 26.6.23: Box Step Ups 13-13-12-8-8. DL @90kg.

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