5 rounds to establish a heavy
- 8-12 x Seated Dumbbell Overhead Press
AMRAP in 16 minutes
- Row 500m
- 15 x Russian Twist @ 14kg (over and back is one rep)
- 20 x Bench Press @ 80% of Bodyweight
Results: For the Overhead Press got to 18kg per hand woth 8 reps. 4 reps @ 20kg. Metcon 2 rounds plus Row, RT and 5 Bench Press. Bench Press @ 125lbs.