Front Squats, then Kettlebell Swings, Burpees and HPC

Take 6 rounds to work up to a heavy

• 4 x Front Squats

Then 2 rounds of

• 8 x Front Squats @ 65% of above 4RM

Then 6 rounds for time of

• 18 x Kettlebell Swings
• 12 x Burpees
• 6 x Hang Power Cleans @ 125lbs

Results: Teached 200lbs/91kg on the Front Squats. Used 130lbs for the second part. Metcon 18:20.