6 rounds of
- 4 x Seated Dumbbell Press @ 18kg
- 8 x Dumbbell Bench Press @ 18kg
- Rest 2 minutes
Then EMOM for 12 minutes
- 3 x Dual Kettlebell Swing @ 14kg per Hand
- 3 x Dual Kettlebell Clean
- 3 x Dual Kettlebell Push Press
Then a finisher for time
- 15 x Alternating Plank Kettlebell Pull Through (over/back = 1 rep)
- 30 x Alternating Dynamic Planks (down/up = 1 rep/15 per side)
- 45 x Mountain Climbers (l+r = 1 rep)
Results: Done as shown. Heavier on the Kettlebells would have been better but only have one of each the heavier KBs. Finisher 4:25.