LEG DAY!
3 rounds
- 6 x Rear Foot Elevated Split Squat Left @ 14kg Kettlebells per hand
- Rest 30 seconds
- 6 x Rear Foot Elevated Split Squat Right @ 14kg Kettlebells per hand
Then against a 18 minute clock
- Bike 2000m
Then in remaining time AMRAP of
- 6 x Deadlift @ 220lbs/100kg
- 12 x Box Jumps
Results: Metcon 6 rounds plus 13 reps. Bike at 18 resistance, 4:17.