Situps, Goblet Squats and Dumbbell Snatches

By cbroccoli | 02/07/2023 - 07:09 |04/07/2023 EMOM, Long (< 20 min), Medium Weights, Triplet, W-G-M

EMOM for 20 minutes

Minute 1 – Situps
Minute 2 – Goblet Squats @ 24kg
Munite 3 – Alternating Dumbbell Snatches @ 20kg (count total for both hands)
Minute 4 – Rest

Results: 25-25-25-22-25/16-16-16-16-16/20-20-20-20-16.

Tagged Dumbbell Snatch, Goblet Squats, Situps. Bookmark the permalink.

One Response to Situps, Goblet Squats and Dumbbell Snatches

pmeyer says:

05/07/2023 at 14:28

PM, 5.5.23 didn’t count the first round, then 68-69-67-67 total reps for the 3 exercises per round.

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