AMRAP in 5 minutes
- 30 Calorie Row
- 7 x Strict Pullups
- Max Bench Press @ Body Weight
Rest 2 minute then
AMRAP in 5 minutes
- 30 Calorie Row
- 7 x Strict Pullups
- Max Dips
Rest 2 minutes then
AMRAP in 5 minutes
- 30 Calorie Row
- 7 x Strict Pullups
- Max Pushups
Results: 13-24-35. Broke up the sets as needed to get the max reps.