Take 5 rounds to work up to a heavy (heavier than 3 weeks ago)
- 6 x Front Squats
Then 2 rounds of
- 12 x Front Squats @ 65% of above 6RM
Kettlebell finisher from Joellerblades on Instagram… EMOM for 6 munutes
- 6 x Kickstand Single Arm Squats per Side @ 24kg (KB should be racked on the opposite side to the working leg)
- 6 x Kickstand Single Arm Deadlift plus Row per Side @ 24kg (again KB should be on the side with the back leg)
Results: Got to 84kg (80kg last time) with part 1 of the Front Squats and used 54kg for part 2.