Inspired by wodwellcf’s Tsakos WOD….
AMRAP in 25 minutes
Buy in
- Row 2000m
Then in remaining time, AMAP of
- 9 x Deadlifts @ 135lbs
- 7 x Burpees
- 5 x Sandbag Thrusters @ 20kg
- 3 x Sandbag Lunges (r+l=1 rep)
Results: 7 rounds plus 7 reps. 2k Row in around minutes.