Take 6 rounds to work up to a heavy (heavier than last time)
- 4 x Front Squats
Then 2 rounds of
- 8 x Front Squats @ 65% of above 4RM
3 rounds resting 30 seconds between rounds
- 10 x Alternating Kettlebell Halos (l+r=1 rep) @ 14kg
- 10 x Streight Leg Weighted Situp @ 14kg
- 10 x Kettlebell Pull Through (r+l=1rep) @ 14kg
Results: For the first set of front squats, got up to 200lbs/91kg last time… today 205lbs/94kg. Used 135lbs for part 2.