Front Squats then HSPU and DUs

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Take 6 rounds to work up to a heavy (heavier than last time)

  • 4 x Front Squats

Then 2 rounds of

  • 8 x Front Squats @ 65% of above 4RM

3 rounds resting 30 seconds between rounds

  • 10 x Alternating Kettlebell Halos (l+r=1 rep) @ 14kg
  • 10 x Streight Leg Weighted Situp @ 14kg
  • 10 x Kettlebell Pull Through (r+l=1rep) @ 14kg

Results: For the first set of front squats, got up to 200lbs/91kg last time… today 205lbs/94kg. Used 135lbs for part 2.

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