5 rounds to work up to a heavy
- 2 x Power Clean
Then the “Gut Reaction” WOD from wodwellcf on Instagram…
5 rounds for time of
- 9-7-5-3-1 x Hang Power Clean @ 70% of above weight
- 20 Cal Row
- 8 x Toes to Bar
Finisher: 1 round of the Popeye WOD, 21 reps of each movement without putting the Dumbbells down of (normally 3 rounds 21-15-9)
- Curls @ 5-8kg Dumbbells per Hand
- Strict Press
- Hammer Curls
- Lateral Raises
- Upright Rows
- Push Press
- Curls
Results: Only could manage 65kg on the Power Cleans. Used 95lbs/43kg for the HPCs. Metcon 13:54. Used only 5kg for Popeye.