Buy in
- 200 x Double Unders
Then every 3 minutes for 15 minutes
- 8 x Strict Pullups
- 8 x Bench Press
- Max Distance Bike
Cash out/cool down
Continue Bike for a total of 5km (including the first part).
Results: Broke DUs into 4 sets of 50. All unbroken except one so still got it. Bike 2.37km @ 18 resistance (14 resistance for the cool down). Started Bench Press with 155lbs (body weight) but dropped to 135lbs (85% of BW) after round 2.