EMOM for 10 minutes
- 1 x Ring Muscle Up from Floor (see below)
- 2 x Ring Dips
Then for time
- 30 x Sandbag Thrusters
- 5 x Touch and Go Deadlifts @ 220lbs/100kg
- 25 x Sandbag Thrusters
- 5 x Deadlift
- 20 x Sandbag Thrusters
- 5 x Deadlift
- 15 x Sandbag Thrusters
- 5 x Deadlift
- 10 x Sandbag Thrusters
- 5 x Deadlift
- 5 x Sandbag Thrusters
- 5 x Deadlift
Results: Muscle Ups went better than expected after not having done them for a while. Metcon 9:57.