Muscle Ups, Dips then Deadlifts and Thrusters

EMOM for 10 minutes

• 1 x Ring Muscle Up from Floor (see below)
• 2 x Ring Dips

Then for time

• 30 x Sandbag Thrusters
• 5 x Touch and Go Deadlifts @ 220lbs/100kg
• 25 x Sandbag Thrusters
• 5 x Deadlift
• 20 x Sandbag Thrusters
• 5 x Deadlift
• 15 x Sandbag Thrusters
• 5 x Deadlift
• 10 x Sandbag Thrusters
• 5 x Deadlift
• 5 x Sandbag Thrusters
• 5 x Deadlift

Results: Muscle Ups went better than expected after not having done them for a while. Metcon 9:57.