5 rounds to work up to a heavy
- 2 x Strict Press
Then 2 rounds of
- 20 x Strict Press @ 50% of above max
Then Street Parking’s Nile Vault WOD…
Every 4 minutes for 16 minutes…
- 14 x Alternating Dumbbell Push Press @ 16kg (7 each hand)
- 10 x Burpees
- 14 x Kipping Pullups
Results: Got up to 135lbs/61kg on the Strict Press. Used 65lbs for part 2. Metcon fastest round approx 1:30 – slowest 1:50. All rounds of pullups unbroken.