Take 6 rounds to work up to a heavy (heavier than last time)
Then 2 rounds of
3 rounds resting 30 seconds between rounds
Results: For the first set of front squats, got up to 200lbs/91kg last time… today 205lbs/94kg. Used 135lbs for part 2.
Inspired by wodwellcf’s Tsakos WOD….
AMRAP in 25 minutes
Buy in
Then in remaining time, AMAP of
Results: 7 rounds plus 7 reps. 2k Row in around minutes.
5 rounds of
Then 10 rounds for time
Results: Metcon 15:09. For the ring Rows started with feet on bench but after the first round was too hard/slow so put them on the floor for the rest of the rounds.
Take 5 rounds to work up to a heavy (heavier than 3 weeks ago)
Then 2 rounds of
Kettlebell finisher from Joellerblades on Instagram… EMOM for 6 munutes
Results: Got to 84kg (80kg last time) with part 1 of the Front Squats and used 54kg for part 2.
AMRAP in 5 minutes
Rest 2 minute then
AMRAP in 5 minutes
Rest 2 minutes then
AMRAP in 5 minutes
Results: 13-24-35. Broke up the sets as needed to get the max reps.