Thought I should test to see what my real max heart rate might be and adjust my Whoop accordingly.
4 rounds of 2 minutes on, 1 minute rest
Results: Got up to 169 which was not what I expected since I hit 177 earlier in the week when running some hills. Not a test I want to repeat again soon! Side note… on my second round finished 500m in 1:46.
3 round of
For the Split Squats, put both front foot and back foot on 20kg plates, bring knee to floor.
5 rounds for time
Results: Metcon 14:16
4 rounds
Every 2 minutes for 10 minutes
Then AMRAP in 3 minutes
Rest 3 minutes then AMRAP in 3 minutes of
Rest 3 minutes then AMRAP in 3 minutes of
Results: For the ring T2B, started with feet in front on floor, butt about 3cm off the floor. Metcon 26-24-18.
Take 5 rounds and work up to a heavy (as heavy or heavier than last time)
Then 5 rounds
Results: Front Squats 145-165-185-190-190lbs/86kg. Back Squats with 86kg. Rested 2-3 minutes per round.
Taken from WODwellcf’s Drag Show WOD on Instagram…
Results: Original WOD includes a 100m run instead of the Bike, so pick what works best for you. I also did Hang Power Cleans to cut down the noise for my neighbors. 17:25.