02/08/2023 – Fitness Managed

Cleans, Dips and Presses

By cbroccoli | 02/08/2023 - 09:22 |04/08/2023 Couplet, Medium (< 15 min), Medium Weights, W-G

10 rounds

1 x Power Clean @ 135lbs
1 x Push Press/Jerk

Then for time 24-16-8 of

Dumbbell Hang Power Clean and Press @ 18kg
Ring Dips

Results: Metcon 11:12.

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My workout journal documenting an attempt to program my own fitness routine based on my personal goals, basic Crossfit principles and whatever sounds like fun.
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