4 rounds to work up to a heavy (as heavy or heavier than last time with 10 reps)
- 8 x Rear Foot Elevated Split Squat per Leg with Barbell on Back
- Rest 30 seconds between legs, 2 minutes between rounds
Then, based on CF New England’s ‘Severance Package’ WOD, 7 rounds for time of
- 7 x TRX Reverse Rows
- 7 x Dumbbell Front Squats @ 18kg per hand
- 7 x Dumbbell Overhead Press Left Arm @ 18kg
- 7 x Dumbbell Overhead Press Right Arm @ 18kg
Results: Split squats 52kg, same as last time but more solid with only 8 reps. Metcon 13:46.