V-Ups, Thrusters and Deadlifts

By cbroccoli | 22/08/2023 - 07:09 |22/08/2023 Long (< 20 min), Medium Weights, Time Based, W-G-M

AMRAP in 20 minutes

12 x V-Ups
9 x Single Arm Dumbbell Thruster per Arm @ 18kg (complete all on one side then switch)
6 x Deadlift @ 100kg

Results: Targeted 5-6 rounds. Actual… 6 rounds plus 30 reps (282 reps total)

Tagged Deadlifts, Dumbbell Thrusters, V-Ups. Bookmark the permalink.

One Response to V-Ups, Thrusters and Deadlifts

pmeyer says:

24/08/2023 at 17:22

PM, 23.8.23: 8 rounds plus 12 reps

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