4 rounds
- 5 x L-Sit Ring Pullups
- 3 x Strict Toes to Rings
Every 2 minutes for 10 minutes
- 5 x TRX/Ring Rows
- 8 x TRX/Ring Tricep Extension
Then AMRAP in 3 minutes
- 25 x TRX Atomic Mountain Climber Pushups (R+L=1 Rep, Like a TRX Atomic Pushups, but with Mountain Climbers instead of Knee Tucks)
- Max Calorie Row
Rest 3 minutes then AMRAP in 3 minutes of
- 25 x TRX Atomic Pushups
- Max Calorie Row
Rest 3 minutes then AMRAP in 3 minutes of
- 25 x TRX Pike Press
- Max Calorie Row
Results: For the ring T2B, started with feet in front on floor, butt about 3cm off the floor. Metcon 26-24-18.